Paula TaylorOct 3, 20207 min readSpiritual Processing: 3 Steps to Working Through Traumatic EventsSpiritual Processing invites us to step into Divine, loving connection even when we are triggered. The result is more love at every level.
Paula TaylorJul 10, 20204 min readSeeing the Truth: Cultivating a Soft Heart in the Midst of Hard TimesHatred and anger toward others is really a result of the existential dread that we are unloved and unlovable.
Paula TaylorMay 27, 20206 min readSpeaking Your Truth: How to Stay Loving During ConflictIs there a way we can consciously avoid swallowing our truth and letting another person unload ego-driven emotions onto us?
Paula TaylorMay 11, 20205 min readLiving In Truth: How to Start Responding Instead of ReactingBeing in a fully present state allows us to meet the world as it is without letting the ego get too much in the way of our perceptions.
Paula TaylorApr 12, 20201 min readGuided Meditation and Chant for AnxietyWith everything that's been happening in the world recently, I decided to record a guided meditation and chant for anxiety.
Paula TaylorMar 14, 20205 min readThe Art of Surrender Part Two: Overcoming ExpectationsI released a post about learning to consciously surrender with grace, and within a day I realized that I needed to take my own advice.
Paula TaylorMar 2, 20205 min readThe Art of SurrenderThe problem with the mindset of not giving up is that it encourages strong attachment to outcomes.
Paula TaylorJan 14, 20205 min readNew Year New You? Holding Space for HibernationWhat happens when we're in hibernation and the new year starts? How can we best care for our spiritual needs in this state of rest?
Paula TaylorDec 18, 20195 min readHolding Space for GriefIt's hard to know how to help someone who is in active grief. What do we say? What can we do?
Paula TaylorDec 8, 20194 min readMinimalism as a Spiritual PracticeLetting go of physical possessions can begin to set up an energetic pattern of letting go.